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Serena Williams talks about her fitness coach Mackie Shilstone | Tennis Tonic

Williams is performing well in tournaments lately. She partly credits her performance to fitness coach Mackie Shilstone....
Serena Williams

“My life, my career changed when I met Mackie Shilstone. Mackie is not human. What he does...

Relieve upper-back tension with the Modified Cobra
To relieve tension in the upper...
Up and Go
Using a standard chair (with arms)...
Controlling Your Stress May Include Assessing Your Magnesium Intake
Stress is no stranger to human...
Sit to Stand
The Sit-to-Stand exercise is used to...
TheraBand-Assisted Lower Extremity Stretch
Maintenance of flexibility, especially as we...