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Serena

Serena Williams talks about her fitness coach Mackie Shilstone | Tennis Tonic

Williams is performing well in tournaments lately. She partly credits her performance to fitness coach Mackie Shilstone....
Serena Williams

“My life, my career changed when I met Mackie Shilstone. Mackie is not human. What he does...

Endurance Exercise & Strength Training Improves Skeletal Muscle Metabolism
As we age, especially after 60,...
Preventing Chronic Ankle Instability
According to the December issue of...
The Mediterranean Diet Reduces Breast Cancer Risk
According to Life Expectancy and Mortality...
Targeting low back discomfort
The piriformis muscle, located on the...
US Life Expectancy Has Decreased in Recent Times
According to Life Expectancy and Mortality...