Do you really want your health to own you at any time in your life—much less when you least expect it? Then Stop Renting Your Health. Own it. with the help of world-renowned sports performance, health, fitness, and nutrition expert Mackie Shilstone. Mackie’s 3 step approach has changed the lives of thousands of celebrities and everyday people.

The Body You’ve Always Wanted in Just 24 Workouts


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Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time. In Lean

28 Days of Foods, Supplements, and Workouts that Help
You Lose Weight

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Mackie Shilstone is famous for helping world-class athletes and business titans take their bodies to the next level, look great, and achieve peak performance. Now, drawing on his

A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health

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A breakthrough health and wellness program from a leading performance coach.

From baseball Hall of Fame and All Star Ozzie Smith to heavyweight champion Riddick

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Mackie Shilstone, professional performance enhancement expert and lifestyle management pro, has developed a 3 point program – an aerobic, walking plan, a diet low in the glycemic index, and spot specific toning and firming exercises – that will help men

Download the Umpire In-Season Weight Management Guidelines (PDF)… More →
Umpiring is a very demanding job. It stresses the body in many ways – through the constant travel schedule and through the game’ s excessive wear and tear on the body.

Based

Mackie Shilstone is famous for helping world-class athletes achieve the body, drive, stamina, and performance they need to win. Now, with four decades of health-and-fitness expertise, he focuses on providing solutions to the problem of childhood obesity. Today, 25 million… More →

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This Performance Fuel Guide is designed to teach you which foods are good choices to utilize before, during & after training and competition, as well as, how to monitor the effects of training and competition.
One critical decision any athlete