Podcast: Maximum Wellness
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Maximum Wellness, Episode 17: Sprint Interval Training Reduces Fat Gain in Postmenopausal Women
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 16: Excess Visceral Fat in Postmenopausal Women Increases Cause-Specific Mortality
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
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Maximum Wellness, Episode 15: A Pro-Inflammatory Diet Increases Risk of Cardiovascular Disease and Cancer
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
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Maximum Wellness, Episode 14: Cardiovascular Fitness is Inversely Associated with Long-term Mortality
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
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Maximum Wellness, Episode 13: A Positive Lifestyle Reduces the Genetic Risk of Dementia
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
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Maximum Wellness, Episode 12: Essential Fatty Acid Intake Is Inversely Proportional to Hypertension Risk
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
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Maximum Wellness, Episode 11: It Appears That Eating Eggs Does Not Increase Cardiovascular Risk Factors
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
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Maximum Wellness, Episode 10: Aerobic and Resistance Exercise Selectively Reduce High Risk Cardiac Fat
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
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Maximum Wellness, Episode 9: Artificial Light While Sleeping is Associated with Increased Weight-Gain & Obesity in Women
In the August 2019 issue of the Journal of the National Cancer Institute, Justin C. Brown, Director...
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Maximum Wellness, Episode 8: How You Carry Your Body Fat May Place You at Greater Risk to Cancer
In the August 2019 issue of the Journal of the National Cancer Institute, Justin C. Brown, Director...
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Maximum Wellness, Episode 7: Omega 3 Fatty Acids Are Associated with Lower Risk for New Heart Failure
Medscape.com recently reported on the results of the Multi-Ethnic Study of Atherosclerosis (MESA) relative to, “high plasma...
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Maximum Wellness, Episode 6: Spice Up the Diet and Reduce Cardiovascular Disease Risk
According to research – "Increased Protein Requirements in Female Athletes After Variable-Intensity Exercise" – appearing in the...
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Maximum Wellness, Episode 5: Protein Requirement for Female Team Sport Athletes Is Higher Than Expected
According to research – "Increased Protein Requirements in Female Athletes After Variable-Intensity Exercise" – appearing in the...
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Maximum Wellness, Episode 4: Drink Tea to Reduce Blood Pressure
The Nutrients researchers from the University of Hefei, China, and the State University of New Jersey, comment...
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Maximum Wellness, Episode 3: Beet Root Juice Improves Vascular Function in Older Males
Concentrated beetroot juice, "has been shown to acutely improve exercise tolerance in older adults and in patients...
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Maximum Wellness, Episode 2: At least 4400 Steps Per Day Decreases Mortality Rate in Older Women
A study of older women shows that walking is where it's at. While we'd all like to...
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Maximum Wellness, Episode 1: Tomatoes can help lower your blood pressure
In the first episode of Maximum Wellness, Mackie discusses research that shows tomatoes may be a secret...
