Podcast: Maximum Wellness

Maximum Wellness Episode 4: Drink Tea to Reduce Blood Pressure

The Nutrients researchers from the University of Hefei, China, and the State University of New Jersey, comment...
Maximum Wellness Episode 3: Beet Root Juice Improves Vascular Function in Older Males

Concentrated beetroot juice, "has been shown to acutely improve exercise tolerance in older adults and in patients...
Maximum Wellness Episode 2: At least 4400 Steps Per Day Decreases Mortality Rate in Older Women

A study of older women shows that walking is where it's at. While we'd all like to...
Maximum Wellness Episode 1: Tomatoes can help lower your blood pressure

In the first episode of Maximum Wellness, Mackie discusses research that shows tomatoes may be a secret...