Podcast: Maximum Wellness
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Why you might consider probiotics
According to the National Center for Complementary and Integrative Health, a division of the National Institutes of...
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Vitamins That Support Lung Function
On March 13th, the Wall Street Journal published a Special Report, “Navigating the Coronavirus,” which provided background...
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Glycine and Tryptophan may reduce risk of gout
According to Mayoclinic.org, “gout is a common and complex form of arthritis that can affect anyone. It’s...
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Probiotics May Reduce the Risk of Non-Alcoholic Fatty Liver Disease
The prevalence of non-alcoholic fatty liver disease (NAFLD)—defined as an excessive accumulation of fat in liver tissue,...
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Endurance Exercise & Strength Training Improves Skeletal Muscle Metabolism
As we age, especially after 60, our body is exposed to the effects of sarcopenia, the aging...
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The Mediterranean Diet Reduces Breast Cancer Risk
According to Life Expectancy and Mortality Rates in the United States, 1959-2017, which appeared on Jamanetworkopen.com in...
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US Life Expectancy Has Decreased in Recent Times
According to Life Expectancy and Mortality Rates in the United States, 1959-2017, which appeared on Jamanetworkopen.com in...
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Leucine Helps Prevents Muscle Loss with Advanced Age
According to research—Beneficial Effects of Leucine Supplementation on Criteria for Sarcopenia: A Systematic Review—which appears in the...
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Aerobic & Resistance Exercise Help to Stabilize Blood Sugar in Type 2 Diabetics
Modes of aerobic exercise include cycling, aerobic classes, dancing, calisthenics, jumping rope, swimming, running, and walking. Resistance...
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Curcumin: much more than just a spice
Curcumin (curcuma longa linn) – a polyphenol compound extracted from the spice turmeric—offers multiple biological activities. Research...
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Maximum Wellness, Episode 29: Severe energy-restricted diets may cause greater bone loss in postmenopausal women
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 28: Former US Football Athletes at Increased Risk of Cardiovascular Morbidity
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 27: Omega-3 Supplementation Reduces Risk to Coronary Disease & Most Other End Points
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 26: Dietary Patterns Influence Risk of Metabolic Syndrome
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 25: After 40, We’re at Risk for the Aging Loss of Muscle
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 24: How Much Sodium Is Too Much?
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 22: Dehydration Impairs Muscle Function and Causes Frailty in the Elderly
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 22: Resistance Training Improves Cardio-Metabolic Profile in Healthy Individuals
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 21: Aerobic Exercise Improves Metabolic Syndrome Risk Factors
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 20: Weight-Lifting Reduces Colon Cancer Risk
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness Extra: Transforming Linda Hamilton for Terminator: Dark Fate
After 43 years of sports performance management — with over 3,000 pro athletes, such as my eleven...
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Maximum Wellness, Episode 19: Magnesium Supplementation is Associated with Improved Depressive Symptoms
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 18: Intermittent Fasting Helps People with an Array of Chronic Conditions
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 17: Sprint Interval Training Reduces Fat Gain in Postmenopausal Women
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 16: Excess Visceral Fat in Postmenopausal Women Increases Cause-Specific Mortality
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
