Podcast: Maximum Wellness
-
Cardiac Rehab Patients Benefit from High-Intensity Interval Training
It’s no secret that moderate intensity, continuous training (MICT) – usually in the range of a rate...
-
Obesity is Tied to Greater Risk to Complications from Covid-19
From COVID-19’s inception in China in December of 2019 to the present time, those individuals with comorbidities,...
-
Co-Enzyme Q10 Improves Endothelial Function
Abnormal blood lipids—such as alterations in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), triglycerides (TG), and high-density...
-
Research Shows Chocolate Reduces Coronary Artery Disease Risk
The European Journal of Preventive Cardiology reported in August of 2020 on Journals.sagepub.com that, “the consumption of...
-
Immune Support Update
According to the World Health Organization, the worldwide estimate of influenza-related, severe illness is 3 to 5...
-
How Much Water Should We Consume?
Human body water functions include aiding the digestion process, circulation of nutrients and substances across cell membranes,...
-
Overnight Shift Workers Must Contend with the Negative Aspects of Their Work
According to research – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation – which...
-
Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness
In the Covid-19 world, research shows that being older—over 65—with hypertension—high blood pressure—increases the risk of complications...
-
Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men
In the Covid-19 world, those individuals, especially older males, with comorbidities, like hypertension and diabetes, are at...
-
Covid-19 Diet and Nutrient Immunity Update
Immune modulation—having an aggressive immune (defense) system, available to meet invading pathogens and destroy foreign cells—came into...
-
In Search of the Fountain of Youth: Healthy Aging
Based on research—”Calorie Restriction and Aging in Humans”—which appeared online in June of 2020 in the Annual...
-
Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is defined in the literature, as an accumulation of liver fat in...
-
Healthy Eating Patterns Reduce the Risk of Cardiovascular Disease
On June 15,th 2020, NBC News reported that death rates are 12 times higher for coronavirus patients...
-
Understanding Obesity and Its Implications
The US department of Health and Human Services says the most common way to determine, if a...
-
Short and Long-Term Sleep Patterns Can Affect Mortality
As we age, especially over 65, our habitual sleep duration changes— emphasizing a potentially shorter duration that...
-
A Healthy Lifestyle Increases Years Lived Without Chronic Disease
With Covid-19 a major player in the health care arena—immune modulation, diagnostic testing, comorbidities (concurrent health issues),...
-
COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk
Dyslipidemia, the characteristic change of one or more blood lipid (fat) components—including total cholesterol (TC), low-density lipoprotein...
-
Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults
Based on research into the various paths the Covid-19 disease can track in the human body, it’s...
-
Immune Update: How Your Defense Fights & Nutrients That Support It
In January of 2020, “A Review of Micronutrients and the Immune System—Working in Harmony to Reduce the...
-
Bovine Colostrum: Another Option in the Immune Toolbox
Recently NBC News reported on the findings of research, “Presenting Characteristics, Comorbidities, and Outcomes Among 5700 Patients...
-
Omega-3s Reduce Risk of Neuroinflammation Associated with Aging
Statistics point to the fact that the elderly population—those over 65 years of age -has tripled from...
-
The Micronutrient Zinc Is a Key Player in Our Immune Defense
As the second most abundant micronutrient in the human body behind iron, zinc is critical for multiple...
-
A Higher Daily Step Count Lowers Mortality Risk
With the need now to strengthen our lung function—endurance and stamina—to support immunity against the Covid-19 disease,...
-
Improving Sleep Quality During Times of High Stress
The Centers for Disease Control and Prevention (CDC) says that adults between the ages of 18 to...
-
Building Immunity with Whey Protein
With everyone today concerned about maintaining a strong immune system, whey protein, which is one of the...
