Workout Wednesday

Dead Bug Supine Stage 1

In episode 5 of Fitness in Small Spaces, Mackie gets you flat on your back to strengthen...

Improving Immune Function and Lung Capacity with a 5 Yard Square Box (Pt. 1, The H Drill)

Encyclopedia.com says, “the most important function of the cardiopulmonary system is with respect to the flow and regulation...

Towel Stretches and Throws

In episode 4 of Fitness in Small Spaces, Mackie shows you how to loosen and and work...

Improving Immune Function and Lung Capacity with Shadow Boxing

One of the best ways to increase immune function is through structured cardiopulmonary exercise. One of the...

Shoulder over & under circuit

In episode 3 of Fitness in Small Spaces, Mackie gets those shoulders and legs working in his...

Home workout: HIIT the stairs

Mackie shows you how to use your stairs—inside or out, many stairs or just one—to get your...

Hip Capsule Stretch

In episode 2 of Fitness in Small Spaces, Mackie shows you how to loosen and open up...

Strengthening and loosening the shoulders

In this first episode of Fitness in Small Spaces, Mackie reviews how to start the day by...

Developing Hand Strength

Your maximum handgrip strength is more than an indication of muscular strength. It can segment people at...

Proper Ankle Range of Motion Is Important to Prevent Knee Injury

Tulsaspineandrehab.com comments that, “the kinetic chain is a philosophy in which the body has an alternating pattern...

Building the Foundation to a Better Upright Posture

Developing a strong upper back helps to prevent shoulder joint and capsule injuries, especially for those people,...

Balancing Shoulder Mechanics to Prevent Injury

The serratus anterior (SA) and trapezius play important roles in moving and stabilizing the scapula during upper...

Preventing Chronic Ankle Instability

According to the December issue of the Journal of Athletic Training, “lateral ankle sprains (LAS’s) are common...

Targeting low back discomfort

The piriformis muscle, located on the outside of the butt (gluteal) muscles, aids hip rotation. Since the...

Toning the Thighs

With the Stability Ball against the wall at waist height – with the inside leg bent pushing...

Full Body Workout, Part 2: the Roman Deadlift

If you’ve got good knees and a good back, you can improve balance, core and quads...

Chest Working Exercises with BodyShaper

Foods that can fight congestive heart failure | wwltv.com New Orleans

NEW ORLEANS – Keeping yourself fit and eating nutritious meals is the best way to stay healthy. But...

5 tips to avoid overeating on Thanksgiving | wwltv.com New Orleans

5 tips to avoid overeating on Thanksgiving | wwltv.com New Orleans.

Mackie Shilstone: Using resistance bands to exercise | wwltv.com New Orleans

Mackie Shilstone: Using resistance bands to exercise | wwltv.com New Orleans.

Mackie’s Criteria for Exercise Effectiveness (Routine 2) | wwltv.com

I have established a criteria which each routine had to pass to make the cut. With people...

Mackie & Meg: Elastic resistant tube workout | wwltv.com

Mackie & Meg: Elastic resistant tube workout | wwltv.com | Featured Videos.

Core workout with Mackie and Meg