America’s Trainer | Muscle and Body Magazine

Overtrained and Out of Gas | Muscle & Body Magazine

Here’s how to burst through training plateaus to jump-start progress. So you’ve hit a plateau. You’ve been...
Powered by Protein | Muscle & Body Magazine

Proteins are the building blocks of muscle, and a necessity to any good supplement regimen. You probably...
Loving Leucine | Muscle & Body Magazine

I’ve talked about amino acids before in regards to their involvement in brain function due to concussions,...
Why Serena Williams Keeps Winning | Muscle & Body Magazine

After coming back from the recent U.S. Open in New York, I would like to take this...
Put Your Body Into “Beta” | Muscle & Body Magazine

Research shows that beta-alanine can help boost high-intensity performance. Are you familiar with beta-alanine? You might have...
Want Muscle? Then Know the Rules | Muscle & Body Magazine

A lean and hard muscular physique is something that many men strive for, but out of all...
Bone Building with Creatine | Muscle & Body Magazine

This sports supplement may help prevent osteoporosis. Is creatine part of your supplement regimen? For decades, bodybuilders...
Can Aminos Heal Your Head? | Muscle & Body Magazine

New research suggests that branched-chained amino acids may accelerate recovery in concussion victims. If you are reading...
Energize Yourself | Muscle & Body Magazine

Turbocharge your training with these nutrient guidelines. Over the span of my career training athletes, a major...
Pain Without Gain | Muscle & Body Magazine

Ignoring an injury is asking for trouble. One of the main concepts I reinforce with the athletes...
Make Your Workout Count | Muscle & Body Magazine

Build more muscle with postexercise protein and essential amino acids. Throughout my career, I have trained elite...
How Fit Are You? Here’s How to Find Out | Muscle & Body Magazine

Waist-to-height ratio and maximal heart rate are two key health indicators you need to know. The negative...
Not Just Another Fish Story | Muscle & Body Magazine

Over the last 30 years, I have worked with thousands of professional athletes. From innovative training regimens...