America’s Trainer | Muscle and Body Magazine
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Optimum Performance: Research required when deciding if a personal trainer is needed
The International Health, Racquet, and Sports Club Association said as of 2011 there were 51.4 million health club members in the...
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America’s Trainer | Muscle & Body Magazine
Current opinion in skeletal muscle biology and exercise physiology is that “aerobic exercise has a negligible effect...
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The Sweet Science | Muscle & Body Magazine
The important role that simple sugars can play in exercise energy.
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The Healthiest Catch | Muscle & Body Magazine
Omega-3 fatty acids from fish oil can help you both on and off the field.<
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Go Farther and Harder with Caffeine | Muscle & Body Magazine
The popular stimulant can help improve athletic performance. Caffeine has long been revered for its ability to...
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How Running Strengthens Joints | Muscle & Body Magazine
Research debunks the myth that running causes knee arthritis. Osteoarthritis is the most common form of arthritis...
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Making Football Safer | Muscle & Body Magazine
Professional football players have taken the field and the 2013 NFL season is upon us, so I’d...
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Age Is Just A Number | Muscle & Body Magazine
Young adults have it made. When you’re young, you feel invincible. You can physically push yourself to...
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Raising the Threshold | Muscle & Body Magazine
Creatine monohydrate just may be a magic bullet for endurance athletes. I often recommend creatine in this...
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Avoiding The Worst Injury Of All | Muscle & Body Magazine
Here’s how to protect your knees from career-ending ACL injuries. Every year, between 250,000 and 300,000 athletes...
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You Snooze, You Win | Muscle & Body Magazine
Not getting a good night’s sleep could jeopardize your physique goals. A good night’s sleep is often...
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Why Vitamin D Matters | Muscle & Body Magazine
The “sunshine” vitamin is also important for strength and fitness. I have spoken in favor of proper...
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Running On Empty | Muscle & Body Magazine
Too much cardio can mess up your whole program. Here’s how to avoid it. Last month, I...
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Overtrained and Out of Gas | Muscle & Body Magazine
Here’s how to burst through training plateaus to jump-start progress. So you’ve hit a plateau. You’ve been...
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Powered by Protein | Muscle & Body Magazine
Proteins are the building blocks of muscle, and a necessity to any good supplement regimen. You probably...
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Loving Leucine | Muscle & Body Magazine
I’ve talked about amino acids before in regards to their involvement in brain function due to concussions,...
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Why Serena Williams Keeps Winning | Muscle & Body Magazine
After coming back from the recent U.S. Open in New York, I would like to take this...
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Put Your Body Into “Beta” | Muscle & Body Magazine
Research shows that beta-alanine can help boost high-intensity performance. Are you familiar with beta-alanine? You might have...
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Want Muscle? Then Know the Rules | Muscle & Body Magazine
A lean and hard muscular physique is something that many men strive for, but out of all...
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Bone Building with Creatine | Muscle & Body Magazine
This sports supplement may help prevent osteoporosis. Is creatine part of your supplement regimen? For decades, bodybuilders...
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Can Aminos Heal Your Head? | Muscle & Body Magazine
New research suggests that branched-chained amino acids may accelerate recovery in concussion victims. If you are reading...
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Energize Yourself | Muscle & Body Magazine
Turbocharge your training with these nutrient guidelines. Over the span of my career training athletes, a major...
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Pain Without Gain | Muscle & Body Magazine
Ignoring an injury is asking for trouble. One of the main concepts I reinforce with the athletes...
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Make Your Workout Count | Muscle & Body Magazine
Build more muscle with postexercise protein and essential amino acids. Throughout my career, I have trained elite...
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How Fit Are You? Here’s How to Find Out | Muscle & Body Magazine
Waist-to-height ratio and maximal heart rate are two key health indicators you need to know. The negative...
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Not Just Another Fish Story | Muscle & Body Magazine
Over the last 30 years, I have worked with thousands of professional athletes. From innovative training regimens...
Mackie’s 7 Locally-Operated GNC Locations
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Old Metairie Store701 Metairie Rd.
Metarie, LA 70005
Phone: (504)... -
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Brewster Road Store69305 Hwy. 21 at Brewster Road
Covington,...