America’s Trainer | Muscle and Body Magazine
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Optimum Performance: NFL trainers to be held accountable when distributing pain medication to players
With the Saints opening their 2014 training camp Thursday at the Greenbrier in White Sulphur Springs, West Virginia, the players will...
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America’s Trainer | Muscle & Body Magazine
Current opinion in skeletal muscle biology and exercise physiology is that “aerobic exercise has a negligible effect...
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The Sweet Science | Muscle & Body Magazine
The important role that simple sugars can play in exercise energy.
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The Healthiest Catch | Muscle & Body Magazine
Omega-3 fatty acids from fish oil can help you both on and off the field.<
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Go Farther and Harder with Caffeine | Muscle & Body Magazine
The popular stimulant can help improve athletic performance. Caffeine has long been revered for its ability to...
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How Running Strengthens Joints | Muscle & Body Magazine
Research debunks the myth that running causes knee arthritis. Osteoarthritis is the most common form of arthritis...
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Making Football Safer | Muscle & Body Magazine
Professional football players have taken the field and the 2013 NFL season is upon us, so I’d...
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Age Is Just A Number | Muscle & Body Magazine
Young adults have it made. When you’re young, you feel invincible. You can physically push yourself to...
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Raising the Threshold | Muscle & Body Magazine
Creatine monohydrate just may be a magic bullet for endurance athletes. I often recommend creatine in this...
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Avoiding The Worst Injury Of All | Muscle & Body Magazine
Here’s how to protect your knees from career-ending ACL injuries. Every year, between 250,000 and 300,000 athletes...
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You Snooze, You Win | Muscle & Body Magazine
Not getting a good night’s sleep could jeopardize your physique goals. A good night’s sleep is often...
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Why Vitamin D Matters | Muscle & Body Magazine
The “sunshine” vitamin is also important for strength and fitness. I have spoken in favor of proper...
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Running On Empty | Muscle & Body Magazine
Too much cardio can mess up your whole program. Here’s how to avoid it. Last month, I...
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Overtrained and Out of Gas | Muscle & Body Magazine
Here’s how to burst through training plateaus to jump-start progress. So you’ve hit a plateau. You’ve been...
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Powered by Protein | Muscle & Body Magazine
Proteins are the building blocks of muscle, and a necessity to any good supplement regimen. You probably...
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Loving Leucine | Muscle & Body Magazine
I’ve talked about amino acids before in regards to their involvement in brain function due to concussions,...
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Why Serena Williams Keeps Winning | Muscle & Body Magazine
After coming back from the recent U.S. Open in New York, I would like to take this...
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Put Your Body Into “Beta” | Muscle & Body Magazine
Research shows that beta-alanine can help boost high-intensity performance. Are you familiar with beta-alanine? You might have...
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Want Muscle? Then Know the Rules | Muscle & Body Magazine
A lean and hard muscular physique is something that many men strive for, but out of all...
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Bone Building with Creatine | Muscle & Body Magazine
This sports supplement may help prevent osteoporosis. Is creatine part of your supplement regimen? For decades, bodybuilders...
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Can Aminos Heal Your Head? | Muscle & Body Magazine
New research suggests that branched-chained amino acids may accelerate recovery in concussion victims. If you are reading...
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Energize Yourself | Muscle & Body Magazine
Turbocharge your training with these nutrient guidelines. Over the span of my career training athletes, a major...
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Pain Without Gain | Muscle & Body Magazine
Ignoring an injury is asking for trouble. One of the main concepts I reinforce with the athletes...
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Make Your Workout Count | Muscle & Body Magazine
Build more muscle with postexercise protein and essential amino acids. Throughout my career, I have trained elite...
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How Fit Are You? Here’s How to Find Out | Muscle & Body Magazine
Waist-to-height ratio and maximal heart rate are two key health indicators you need to know. The negative...
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Not Just Another Fish Story | Muscle & Body Magazine
Over the last 30 years, I have worked with thousands of professional athletes. From innovative training regimens...
Mackie’s 7 Locally-Operated GNC Locations
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Old Metairie Store701 Metairie Rd.
Metarie, LA 70005
Phone: (504)... -
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Brewster Road Store69305 Hwy. 21 at Brewster Road
Covington,...