America’s Trainer | Muscle and Body Magazine
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The Fire Is In The Fat
Exercise can help to mitigate inflammation caused by excess visceral fat.
“Chronic...
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Best of Both Worlds
Combining resistance training with endurance exercise: Does order matter?
Anyone who has lifted...
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Know When to Stop
My son’s bout with rhabdomyolysis shows the dangers of overdoing extreme training.
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A Brave New World of Pain | Muscle & Body Magazine
Advanced technology in sports like tennis come at a cost: more injuries.
Having worked as Serena Williams’...
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A Brave New World of Pain
Advanced technology in sports like tennis come at a cost: more...
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America’s Trainer | Muscle & Body Magazine
Current opinion in skeletal muscle biology and exercise physiology is that “aerobic exercise has a negligible...
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The Sweet Science | Muscle & Body Magazine
The important role that simple sugars can play in exercise energy.
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The Healthiest Catch | Muscle & Body Magazine
Omega-3 fatty acids from fish oil can help you both on and off the field.<
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The Resurgence Of HMB
A once-neglected supplement reveals its power in research.
In Muscle & Body’s...
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Go Farther and Harder with Caffeine | Muscle & Body Magazine
The popular stimulant can help improve athletic performance.
Caffeine has long been revered for its ability to...
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Go Farther and Harder with Caffeine
The popular stimulant can help improve athletic performance.
Caffeine has long been revered for its ability...
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How Running Strengthens Joints | Muscle & Body Magazine
Research debunks the myth that running causes knee arthritis.
Osteoarthritis is the most common form of arthritis...
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Making Football Safer | Muscle & Body Magazine
Professional football players have taken the field and the 2013 NFL season is upon us, so I’d...
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Age Is Just A Number | Muscle & Body Magazine
Young adults have it made. When you’re young, you feel invincible. You can physically push...
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Raising the Threshold | Muscle & Body Magazine
Creatine monohydrate just may be a magic bullet for endurance athletes.
I often recommend creatine in this...
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Avoiding The Worst Injury Of All | Muscle & Body Magazine
Here’s how to protect your knees from career-ending ACL injuries.
Every year, between 250,000 and 300,000 athletes...
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You Snooze, You Win | Muscle & Body Magazine
Not getting a good night’s sleep could jeopardize your physique goals.
A good night’s sleep is often...
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Why Vitamin D Matters | Muscle & Body Magazine
The “sunshine” vitamin is also important for strength and fitness.
I have spoken in favor of proper...
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Running On Empty | Muscle & Body Magazine
Too much cardio can mess up your whole program. Here’s how to avoid it.
Last month, I...
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Overtrained and Out of Gas | Muscle & Body Magazine
Here’s how to burst through training plateaus to jump-start progress.
So you’ve hit a plateau. You’ve been...
