The popular stimulant can help improve athletic performance.
Caffeine has long been revered for its ability to ...
Research debunks the myth that running causes knee arthritis.
Osteoarthritis is the most common form of ...
Professional football players have taken the field and the 2013 NFL season is upon us, so I’d like to revisit ...
Creatine monohydrate just may be a magic bullet for endurance athletes.
I often recommend creatine in this ...
Here’s how to protect your knees from career-ending ACL injuries.
Every year, between 250,000 and 300,000 ...
Not getting a good night’s sleep could jeopardize your physique goals.
A good night’s sleep is ...
The “sunshine” vitamin is also important for strength and fitness.
I have spoken in favor of ...
Too much cardio can mess up your whole program. Here’s how to avoid it.
Last month, I spoke of ...
Here’s how to burst through training plateaus to jump-start progress.
So you’ve hit a plateau. ...
Research shows that beta-alanine can help boost high-intensity performance.
Are you ...
A lean and hard muscular physique is something that many men strive for, but out of all of those who work to ...
New research suggests that branched-chained amino acids may accelerate recovery in concussion victims.
If ...
Over the last 30 years, I have worked with thousands of professional athletes. From ...
