The popular stimulant can help improve athletic performance. Caffeine has long been revered for its ability to take ...
Research debunks the myth that running causes knee arthritis. Osteoarthritis is the most common form of arthritis ...
Professional football players have taken the field and the 2013 NFL season is upon us, so I’d like to revisit a ...
Young adults have it made. When you’re young, you feel invincible. You can physically push yourself to extremes ...
Creatine monohydrate just may be a magic bullet for endurance athletes. I often recommend creatine in this ...
Here’s how to protect your knees from career-ending ACL injuries. Every year, between 250,000 and 300,000 ...
Not getting a good night’s sleep could jeopardize your physique goals. A good night’s sleep is often the key to ...
The “sunshine” vitamin is also important for strength and fitness. I have spoken in favor of proper ...
Too much cardio can mess up your whole program. Here’s how to avoid it. Last month, I spoke of overreach-ing and ...
Here’s how to burst through training plateaus to jump-start progress. So you’ve hit a plateau. You’ve been ...
Proteins are the building blocks of muscle, and a necessity to any good supplement regimen. You probably already ...
I’ve talked about amino acids before in regards to their involvement in brain function due to concussions, but ...
After coming back from the recent U.S. Open in New York, I would like to take this time to stress the level of ...
Research shows that beta-alanine can help boost high-intensity performance. Are you familiar with beta-alanine? You ...
A lean and hard muscular physique is something that many men strive for, but out of all of those who work to obtain ...
This sports supplement may help prevent osteoporosis. Is creatine part of your supplement regimen? For decades, ...
New research suggests that branched-chained amino acids may accelerate recovery in concussion victims. If you are ...
Turbocharge your training with these nutrient guidelines. Over the span of my career training athletes, a major ...
Ignoring an injury is asking for trouble. One of the main concepts I reinforce with the athletes I train is that ...
Build more muscle with postexercise protein and essential amino acids. Throughout my career, I have trained elite ...
Waist-to-height ratio and maximal heart rate are two key health indicators you need to know. The negative impact of ...
Over the last 30 years, I have worked with thousands of professional athletes. From innovative training regimens to ...
