Columns
-
One-Armed Wall Pushup
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
-
The Bird Dog
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
-
Parallel Rotation
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
-
Lift Exercise
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
-
Chop Exercise
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
T-Spine Stability: Scapula Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
T-Spine Stability: Prone Stability Pulls
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
T-Spine Twist: Mobility
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Four Way Resisted Assisted Lunges
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Shoulder and Arm Accelerations & Deceleration
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Single Leg Romanian Deadlift with Hip Rotation
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Advanced Side Plank
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Abdominal and Lumbar Spine Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Foot and Ankle Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Shoulders and Arms
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Seated Chest Press / Anterior Shoulder Press
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Resisted Push-Up / Close Grip & Spread
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Glut Med – Standing Sidestep & 45 Degree Angle
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Walking Curl & Press Variations
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Double Feet Eversion/Inversion
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Ankle Eversion/Inversion
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
The L Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Crossover Romanian Deadlift
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Transitional Lunges
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Transitional Running
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...