Columns

Relieve upper-back tension with the Modified Cobra

To relieve tension in the upper back, while stabilizing the scapula. Assume a position on your stomach...
Up and Go

Using a standard chair (with arms) that is positioned against a wall or a stable bench –...
One-Armed Wall Pushup

Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
The Bird Dog

Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
Parallel Rotation

In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
Lift Exercise

In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
Chop Exercise

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
T-Spine Stability: Scapula Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
T-Spine Stability: Prone Stability Pulls

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
T-Spine Twist: Mobility

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Four Way Resisted Assisted Lunges

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Shoulder and Arm Accelerations & Deceleration

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Single Leg Romanian Deadlift with Hip Rotation

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Advanced Side Plank

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Abdominal and Lumbar Spine Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Foot and Ankle Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Shoulders and Arms

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Seated Chest Press / Anterior Shoulder Press

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Resisted Push-Up / Close Grip & Spread

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Glut Med – Standing Sidestep & 45 Degree Angle

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Walking Curl & Press Variations

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Double Feet Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Ankle Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
The L Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Crossover Romanian Deadlift

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...