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What’s the best weight loss diet for you?
The National Institute of Diabetes and Digestive and Kidney Diseases notes that one in three adults are...
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Tart cherry juice helps reduce inflammation in older adults
Inflammation, according to WebMD, is the process whereby the body’s white blood cells and other substances provide...
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High Blood Pressure Reduced with Evening Aerobic Exercise
It’s estimated that worldwide one billion people have hypertension – high blood pressure – the force of...
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Walnuts can help lower depression, especially in women
The American Psychiatric Association (APA) says that, “depression (major depressive disorder) is a common and serious medical...
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Blueberries shown to reduce symptoms of knee osteoarthritis
Osteoarthritis (OA) is the most common joint disorder in the world — affecting 22.7 percent of the...
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Maintaining Your Diet and Exercise Routine on the Road Requires Commitment
According to the American Automobile Association (AAA), more than 41 million Americans will kick off the unofficial...
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Interval training may be best for weight loss
Medscape.com reported on research published February in the British Journal of Sports Medicine that concluded, “interval training...
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Matcha Green Tea Enhances Fat Utilization During Brisk Walking in Women
Research in 2006 demonstrated that, “chronic intake of green tea extract,” enhanced fat oxidation during swimming and...
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Moderate exercise increases metabolic rate for 24 hours
Resting energy expenditure (REE) is defined as the energy expended by a person at rest. More precisely...
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Rehabbing hamstring injuries can be complex
An injury to the hamstring (HS) muscle group — composed of the short and long heads of...
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How safe is the ketogenic diet?
Is the Ketogenic Diet (KD) safe? That’s the question WebMD recently posed to its readers. The simplistic...
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Unlikely amino acid may have star qualities
According to research, L-Citrulline Supplementation: Impact on Cardiometabolic Health, appearing in the July 2018 issue of the...
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Moderate, vigorous exercise can reduce mortality risk
It’s no secret that physical inactivity (PI) is an inherent risk factor to mortality — the state...
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New physical activity guidelines set by Health and Human Services
The Department of Health and Human Services (HHS) recently updated the Physical Activity Guidelines for Americans (PAG),...
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Vitamin D can improve quality of sleep
The National Sleep Foundation suggests that adequate sleep amounts to seven to eight hours per day, which...
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You’re As Strong As Your Immune System’s Ability to Defend Against Pathogens
The human immune system – our best defense against pathogens – is tasked at birth to meet...
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Higher fitness levels in older adults can help reduce risk of glaucoma
It’s estimated by 2020 that 80 million additional people will be diagnosed with glaucoma — an acquired...
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Omega-3s could have protective effects on football players
Research points to the fact that American football has the highest incidence of concussions, an injury that...
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Using Plant Nutrients to Lower LDL-C Bad Cholesterol
Plants possess their own eco-system, which rely on cholesterol-like compounds known as phytosterols (PSS) – sterols (PSter)...
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Moderate Beer Consumption May Have Health Benefits
According to the World Health Organization Global Status Report on Alcohol and Health, beer ranks as one...
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Daily protein essential for active older women
Last week, I reported on the positive effect which a 35-gram daily intake of a whey protein...
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Building lean muscle in older females helps to offset strength loss
With aging, especially in females after menopause — average age of 51 — there is an associated...
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Calorie Restriction and Fasting Are Not the Same
Many people assume that the terms “calorie restriction” and “fasting” are interchangeable. According to the National Institute...
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The Physical Activity Level of Our Kids Needs Improvement
The 2008 Physical Activity Guidelines for Americans recommend that children and youth ages 6 to 17 years...
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Achieving a Neutral Spine Position
Pelvic Isometric Contractions: Princeton University Athletic Medicine says a, “pelvic stabilization program is geared toward improving the...
