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Benefits of magnesium

Did you know that a little magnesium may make you feel stronger throughout the day? If your arms are feeling weak, or if you get sore just pushing the vacuum around, you might need some magnesium. Studies show that increased dosages of this mineral may help keep your muscles strong. Eat more whole wheat products and leafy green vegetables. Magnesium is also available in supplements. Your doctor and a licensed nutritionist can recommend the proper amount and other magnesium-rich sources.