All posts by MS
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Curcumin: much more than just a spice
Curcumin (curcuma longa linn) – a polyphenol compound extracted from the spice turmeric—offers multiple biological activities. Research...
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Maximum Wellness, Episode 29: Severe energy-restricted diets may cause greater bone loss in postmenopausal women
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 28: Former US Football Athletes at Increased Risk of Cardiovascular Morbidity
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 27: Omega-3 Supplementation Reduces Risk to Coronary Disease & Most Other End Points
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 26: Dietary Patterns Influence Risk of Metabolic Syndrome
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 25: After 40, We’re at Risk for the Aging Loss of Muscle
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness, Episode 24: How Much Sodium Is Too Much?
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Going Crabbing for Core Strength
Postural balance typically requires being able to simultaneously stabilize one body segment, while carrying out a functional...
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Maximum Wellness, Episode 22: Dehydration Impairs Muscle Function and Causes Frailty in the Elderly
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Streamlining the Obliques – Sides of the Waist
The abdominal oblique muscles – both internal and external – combine to compress the abdomen, while flexing...
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Maximum Wellness, Episode 22: Resistance Training Improves Cardio-Metabolic Profile in Healthy Individuals
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Full Body Squat Variation
The squat exercise is considered a whole-body foundation-type exercise due to its emphasis of the prime movers—quadriceps...
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Maximum Wellness, Episode 21: Aerobic Exercise Improves Metabolic Syndrome Risk Factors
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Mackie’s Nutritional Supplementation Plan for Training Action Heroes
Mackie breaks down for WWL-TV’s Meg Farris the nutritional supplement plan he used to build actress Linda...
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Scapula Stabilization to Reduce Risk of Shoulder Injury
Much of the work my team and I did over the course of a year to help...
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Maximum Wellness, Episode 20: Weight-Lifting Reduces Colon Cancer Risk
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness Extra: Transforming Linda Hamilton for Terminator: Dark Fate
After 43 years of sports performance management — with over 3,000 pro athletes, such as my eleven...
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Training Secrets from Terminator Dark Fate: Linda Hamiliton #2
Linda Hamilton was 61 when she began her preparation for the role of Sarah Connor in Terminator:...
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Maximum Wellness, Episode 19: Magnesium Supplementation is Associated with Improved Depressive Symptoms
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Don’t miss Mackie on Access Hollywood November 1st!
Terminator: Dark Fate premiers worldwide on Friday, November 1st. To coincide with the premiere weekend, Saturday’s broadcast...
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Linda Hamilton
Mackie, you know what we did; I am forever grateful. You are my SUPERMAN! —Linda Hamilton
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Training Secrets from Terminator Dark Fate: Linda Hamiliton #1
Linda Hamilton was 61 when she began her preparation for the role of Sarah Connor in Terminator:...
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Maximum Wellness, Episode 18: Intermittent Fasting Helps People with an Array of Chronic Conditions
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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How Linda Hamilton Got Back In Sarah Connor Shape For ‘Terminator: Dark Fate’ – Deadline
EXCLUSIVE: Sarah Connor may be sci-fi filmdom’s most badass female action hero this side of Alien‘s Ripley....
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Terminator’s Linda Hamilton reveals how she got Serena’s trainer | Metro News
Linda Hamilton knew she would have to train hard in preparation for Terminator: Dark Fate so she...
