The Fat Burning Bible

28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

Mackie Shilstone is famous for helping world-class athletes and business titans take their bodies to the next level, look great, and achieve peak performance. Now, drawing on his program, which has helped thousands of ordinary women and men lose excess body fat and shed inches and pounds, Shilstone has written the definitive guide to metabolic weight loss–the first book to offer gender-specific strategies for eating and exercising effectively. He starts by showing readers how to assess how over-fat they are and to identify their specific health problems. Then, drawing on leading-edge research, he gives them the lowdown on how hormones control metabolism–and how his prescription of nutritional recommendations, seven highly targeted fat-burning supplements, and customized exercises can boost metabolic efficiency to the max.

The book includes six levels of meal plans and 75 recipes featuring low-glycemic, high-flavor foods; Mackie’s all-new gender-specific fat-burning, cardio, circuit, interval, and core body-training routines; and 64 step-by-step photographs illustrating Mackie’s exercises. For any woman or man who wants to lose excess body fat and inches, balance hormones, and have a dramatically improved health profile in as little as four weeks, this book is truly a godsend.