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Testimonials

Serena Williams

“My life, my career changed when I met Mackie Shilstone. Mackie is not human. What he does day in and day out is only for the brave and true champions. The only thing is, no one has ever been...

Peyton Manning

(Mackie has)helped me a lot. I came to New Orleans; as you know I was coming off of a little bit of an injury the season before. So it was a combination of trying to prevent further injury as...

Bob Costas

“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated approach – combining exercise, nutrition, and medical care, has benefited both elite athletes and everyday men and women.” Bob Costas, on Mackie’s book “Don’t...

Bernard Hopkins

”He gets in your head, he runs with you, he trains with you — he pushes you,” Hopkins, 41, said Sunday from Atlantic City, where a day earlier he stunned many by upsetting light-heavyweight champ Antonio Tarver via unanimous...

Ozzie Smith

“Mackie’s program that he shares with readers for the first time in Maximum Energy for Life significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame.”...

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Overhead Squat & Extend

Place a stability ball against a wall and in contact with lower back - with feet approximately shoulder width apart. Place a light circle rubber band around both wrists – with arms on top of thighs. Perform a modified...

Maximum Wellness, Episode 13: A Positive Lifestyle Reduces the Genetic Risk of Dementia

Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in reducing two kinds of high-risk cardiac fat, epicardial and pericardial. Results showed that both types of exercise reduced the epicardial fat, while...

Developing Strong Shoulders for Swimming

Swimming for fitness enhancement or competition involves a repetitive or cyclic action, which over time, can expose the athlete to overuse in the shoulder – sometimes referred to as “swimmer’s shoulder.” The causes range from shoulder strength imbalances, reduced...

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Linda Hamilton