If you watch football, whether it’s high school, college or the NFL, you’ve no doubt been witness to behemoths. I’m, of course, talking about linemen, who at a glance are an undeni ...
A research team led by Tom Shea, PhD, from the University of Massachusetts, Lowell will present new research on a nutraceutical formulation at an upcoming scientific meeting that s ...
Warmest congratulations to my friend Serena Williams. Having worked with her for five years, I am honored to be on her team and exuberant at her recent French Open victory. ...
I wanted to discuss a recent study that further stamps what I have advocated for years – that meals containing high levels of bad fats are not just unhealthy, but they can zap you ...
Not getting a good night’s sleep could jeopardize your physique goals. A good night’s sleep is often the key to an energized next day, recovery from a diligent workout, and our gen ...
Summer means a steady dose of high temperatures. Everyone, especially children and elderly, should be very careful when outdoors to avoid dehydration. This can be extremely dangero ...
I recently read a study by the British Medical Journal that reported drinking six to eight glasses of water everyday may not produce health benefits. Although I greatly respect the ...
A research team led by Tom Shea, PhD, from the University of Massachusetts, Lowell will present new research on a nutraceutical formulation at an
These programs are available from Mackie and his Team as part of The Fitness Principle with Mackie Shilstone. To find out more about The Fitness Principle
“My life, my career changed when I met Mackie Shilstone. Mackie is not human. What he does day in and day out is only for the brave and
