Do you really want your health to own you at any time in your life—much less when you least expect it? Then Stop Renting Your Health. Own it! with the help of world-renowned sports performance, health, fitness, and nutrition expert Mackie Shilstone. Mackie's 3 step approach has changed the lives…
Beginning this month, Mackie will be writing a new column for Muscle & Body Magazine. In January's column, "Not Just Another Fish Story", Mackie gives you the lowdown on Omega 3:
Omega-3 fatty acids can have profound effects on your training.
Over the last 30 years, I have worked with thousands of…
Mackie Shilstone has joined with "The Sports Zone Radio Show on 1380AM in St. Louis" and the new daily sports website, TheStLSportsPage.com as they promote a new 13-week "Healthy Lifestyle" initiative. Mackie's segment will be Mondays at 2 p.m. cst and the show can be accessed here. New content will…
Murray, who is threatening to help organize a players strike over his sport’s onerous schedule, has played 17 tournaments this year in exotic European, Australian, Asian and North American locales, often taking several weeks off in between. [...] But when it comes to comparing the rigours of the road in sports,…
"Every time I work with Mackie, I have really good results,” Williams said. “We work well together. He’s a great guy. He’s smart. He’s tough, but yet I still have a way of kind of making him not be so hard on me.”
Read the whole story: Serena Williams Adds Fitness…
“My life, my career changed when I met Mackie Shilstone. Mackie is not human. What he does day... (more...)
“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated... (more...)
”A guide as vast and varied as its author’s career. Mackie Shilstone is equally fluent... (more...)
”He gets in your head, he runs with you, he trains with you — he pushes you,” Hopkins,... (more...)
”When we send players to Mackie, we know he will enhance their performance while prolonging their... (more...)
”Mackie’s presence at the Major League Umpire Retreat in Chandler, Arizona was hugely successful.... (more...)
“Mackie’s program that he shares with readers for the first time in Maximum Energy for... (more...)
”I’ve got to be honest, when I looked at the tapes, I said, ‘How am I gonna beat... (more...)
”Before visiting Mackie, finding the right combination of lifting and running was always difficult... (more...)
”Mackie motivated me toward a path of renewed enthusiasm both on and off the field.” Jerry... (more...)
I have established a criteria which each routine had to pass to make the cut. With people on the go and research pointing to the fact that large health club membershipsare down due to the economy resulting in people wanting to exercise at home, time and effectiveness of the exercise must be considered.
The programs below are available from Mackie and his Team as part of The Fitness Principle with Mackie Shilstone. To find out more about The Fitness Principle or any of Mackie's programs, visit: The Fitness Principle with Mackie Shilstone.
